Take 2 capsules twice daily. For best results, take the second dose 1 to 2 hours before sexual activity. For jump start and maximum effect, take 4 caps twice on the first day. If too powerful, reduce to 1 or 2 capsules daily. Gentle on the stomach and can be taken with or without food.
Do not use if you are pregnant, nursing or under 18. If you have a medical condition or taking medication, consult your doctor before using.